Unleash Your Potential
A program for health-conscious women determined to reignite their stamina, regain self-assurance, and accomplish enduring weight control
Experience transformation, awakening a new, energized you, brimming with self-appreciation and love for your healthier physique.
MODULE ONE
Unveiling a Healthier Lifestyle
OUTCOME
Understand the role of emotional eating in weight management.
Establish healthier eating patterns.
DESCRIPTION
Imagine breaking free from the endless cycle of emotional eating and negative diet patterns. In this module, you will get to the heart of your nutritional obstacles, setting the foundation for healthier eating habits that will support your weight loss journey.
MODULE TWO
Body Image Revival
OUTCOME
Bolster self-esteem.
Foster a positive body image.
DESCRIPTION
Picture yourself radiating confidence, celebrating your body just as it is. This module guides you through a transformative journey towards self-acceptance, helping you build a resilient and positive body image.
MODULE THREE
Nutrition Navigation
OUTCOME
Develop a strong foundation in nutrition.
Make informed choices for better health.
DESCRIPTION
Imagine the freedom of making nutritional choices that serve your body's needs, supporting your health and weight loss goals. This module equips you with vital nutrition information to make informed and mindful food choices.
MODULE FOUR
Sugar Addiction Breakthrough
OUTCOME
Understand and manage sugar cravings.
Initiate a healthier relationship with food.
DESCRIPTION
Picture no longer being held captive by sugar cravings and unhealthy snacking. This module is designed to help you understand your cravings and find healthier alternatives, fostering a healthier relationship with food.
MODULE FIVE
Boosting Energy Naturally
OUTCOME
Achieve long-lasting increases in energy levels.
Understand the role of exercise in energy production.
DESCRIPTION
Imagine feeling energized, ready to seize every day. In this module, you’ll learn effective methods to boost your energy levels naturally through diet and movement, adding vitality to every part of your day.
MODULE SIX
Journey to Self-Love
OUTCOME
Embrace self-love.
Cultivate a positive mindset.
DESCRIPTION
Picture yourself immersed in a journey of self-love, celebrating your unique beauty and achievements. This module focuses on fostering self-love and a positive mindset, an essential part of your transformational journey.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
This is for you if you are:
A woman aged 35 or above looking for lasting weight loss solutions.
Struggling with sugar addiction, late night snacking, and a desire to redefine your relationship with food .
Seeking increased energy levels and a renewed body confidence as part of your wellness journey.
This isn't for you if you:
Are below the age of 35 and do not face the specific struggles this approach addresses.
Primarily seeking short-term weight loss or aren't ready to make meaningful lifestyle changes.
Are not open to exploring new strategies and practices beyond your current regimen.
About me
Phe Boeree, a transformational coach, brings over 20 years of experience in helping women regain control of their health and body confidence. Her work is driven by a mission to guide clients beyond the guilt and frustration of yo-yo dieting and unlock the success of lifelong weight loss. Just like her clients, Phe has also grappled with weight fluctuations, exhaustion, and quick-fix solutions that never brought lasting results. This personal journey allows her to resonate deeply with her clients, providing an authentic, empathetic approach to coaching. Phe's turning point came with the discovery of Rapid Transformational Therapy. She transformed her life, easily shedding significant weight, which cemented her belief in the effectiveness of her approach. Now, she dedicates herself to empowering others to accelerate their health journeys, sharing the winning combination of laser-focused coaching techniques and transformative life changes.
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